Journal 4/4/08- It was a good week
Ok, so I have been very, very, did I say very, good with my diet and exercise that last few days. I have kept to almost all raw fruits and veggies, with peanuts and granola and flax seed, chicken and yogurt. I have had a sugar free popsicle and diet iced tea. Like I said, it couldn’t get much better. My blood sugars were good, 90-110.
Exercise, I am tired this week. I did ride the elliptical everyday for at least 30 minutes and walked, lifted weights and ran at lacrosse practice the last 2 nights.
So I was a good girl. Let’s hope the weekend proves to be a good continuation.
Tags: Diabetes Management, Diet, Exercise, food, journal, nutritionRelated Stories
POSTED IN: Diabetes Management, Diet
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