Journal 7/20/08- A1c of 4!
So the scale has not moved any more but it is steady and I will take that. My BS have been good- between 85-100. I am checking my BS 2 hrs post dinner and checking a fasting BS every other day. My most recent labs were awesome and that made me very happy. A1c was right at 4!!!! Yee ha! At least something is working right in my body.
I have been consuming a lot of yogurt and fruit as of lately, but do not worry my fruit is on moderate amounts and I watch the natural sugars. I have also been doing a heck of a lot of tuna- just plain old tuna- no mayo or anything- just sprinkle on some Old Bay.
How is your nutritional choices this summer? Do you find it easy to make healthier choices in the summer months?
My exercise is at a minimum due to my neurological problems. I am not tolerating the heat and heavy activity right now- but hopefully that will soon change. I did start doing my sit ups/push ups and small weights again!!
Tags: Diabetes Management, Diet, Exercise, food, journal, nutritionRelated Stories
POSTED IN: Diabetes Management, Diet
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