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Diabetes Notes

Journal Entry For 1/8/08- It Was So Warm Outside!

by Kendra James, RN on January 9th, 2008

Ok, ok… so I am running late yet again. Lets see exercise wise, it was 70 degrees outside in the great Mid-Atlantic yesterday so that is where I was the whole day till swim practice. I walked my nephews and youngest, pushing 3 in a double jogger several times and shot the basketball while they rode bikes out front for about 30 minutes.

BS’s… 116, 98, 100 and 99.

Food… 1/2 bowl Special K, coffeex3, I was tired!!!

Celery and carrots and veggie dip with a handful of nuts and 2 pies of white cheddar cheese, yum!

Nut and chew bar- they are so good and high protein and low carb!

6 inch turkey and ham sub with veggies on it.  Diet soda and water.- I thought I would be high after this but I wasn’t, I was at 99. Go figure! Bread and all. It was sooooo good too.:)

POSTED IN: Diabetes, diet

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