Journal For The Week… I Discovered Flax Seed
Bottom line… I need to get to the grocery store because I am so sick of the same old! My bloodsugars have been ok, not great not bad. They have been between 92 and 110 this week. I have gotten very little sleep and I do think that plays into it at times, especially when I am eating very sporadically.
I worked every evening up till tonight this week so I ate lunch midday and then dinner at 11:30 Pm which is sooo not good for you. But goodness was I hungry when I got home.
I have exercised this week. I have walked every day and lifted free weights and did the sit up and push up thing. I may have lost 1 pound, or I was just wearing lighter underwear, haha.
Food wise very random indeed! Cheese, yogurt, apples, soft chicken fresco taco from TB and a lot of granola with pumpkin seeds and flax seed, go figure. But it is sooooo good! My kids even love it. And there you have it, you are up to par. I am boring :).
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POSTED IN: Diabetes Management, Diet
1 opinion for Journal For The Week… I Discovered Flax Seed
Alicia Sparks, NAMI Affiliation Leader
Feb 8, 2008 at 1:47 am
Not boring at all! I get excited when I read flaxseed, haha. Tomorrow makes two weeks I’ve been taking it for the ol’ brain. And, honestly, I think I can already tell a difference.
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