Journal Post 3/1/08- Good day!
Exercise- walked for 45 minutes, swam for 35 minutes, which by the way kicked my butt! Holy potatoes I forgot what a great workout that is.
Blood sugars- 89, 90 and 104.
Breakfast- yogurt.
Lunch- 1/2 pita with turkey, lettuce, shredded carrots on it. 1/2 an apple.
Dinner- All bran crackers with sugar free p.b. Yogurt and 1/2 banana (by the way the banana woks well for me and always has!)
A good day had by all. Now if I could drop a few more lbs!!!!
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