Journal time- 5/27/08
Journal time… I am a bit more back on track. My 2 hour post sugars have been between 90-120, so a little higher but down from last week- thanks goodness! I have to admit, I am having a hard time staying on track with my food. It is really annoying me too!!
I know what I should and should not have but seem to be dawn to more junk lately. I am usually so nutritional and have such a strict diet. I am an emotional eater though and I have been under a bit of stress so I guess that is what is going on.
I have stayed the same weight. We did just get Wii fit as well, and if anyone has played you know the board acts as a scale and sets your BMI and your Mii character to look like it thinks you do. Well… let me say I was not happy.
On top of my normal diet and exercise I am adding that to help me stay focused, it will log my progress and weight. Ugh!!!!
How have you been doing? Anyone have any great tips for how they keep it all together?
Tags: blood pressure, Diabetes Management, Diet, Exercise, food, heart-disease, journal, nutritionRelated Stories
POSTED IN: Diabetes Management, Diet
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