Post St. Patty’s day Journal, 3/19/08
Well, well well… I have started jogging again. I have kept it quiet the last few weeks as I did not want to jinx myself! I have had back surgeries, 7 knee operations and countless other scopes and broken bones and such- athlete my whole life. I am feeling good for the most part. I do have some minor aches and pains but I can deal with them. It feels so darn good to run again. I am slow, 10 minute mile, but I smile the whole darn time.
Bloodsugars have continued to be good as well, between 78 and 110. Exercise is such a key component in fighting type 2 diabetes.
I have done really well with the food too. A lot of fruits and veggies and protein. I really think the protein does well. So yeah, I am feeling good right now. Just waiting for the rain to stop so I can get outside.
Tags: Diabetes Management, Diet, Exercise, food, journal, nutritionRelated Stories
POSTED IN: Diabetes Management, Diet
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