Want to lose weight? Become a vegetarian
Vegetarian diet is a very effective way to lose weight, says a review, published in April’s Nutrition Reviews. The review used data from 87 previous studies. The study found that
- The body weight of vegetarians is 3 to 20 percent lesser than that of the meat eaters on an average.
- Vegetarians are less prone to obesity related diseases like diabetes.
- People who quit eating meat gained less weight over a period of five years.
- The rate of obesity among vegans is between 0 to 6 percent, while it is significantly more in the general population.
via Consumeraffairs
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POSTED IN: Research
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